Unfortunately, times of change, stress and adversity are an unavoidable part of the human experience. But, instead of focusing on avoiding difficulty or using up all of our energy hoping it won't happen again, we can learn to be resilient. Being resilient means having the tools to navigate, understand and then process difficulty.
In honour of Stress Awareness Month, our in-house psychotherapist, Stephanie Queen, ran a session on building resilience.
Steph shared mental training tools to help you build a more robust mind, so you can better deal with life's challenges. Learn to build your 'resilience threshold' to help you prepare for challenging situations and cultivate mental agility.
The session covered:
- How resilience is a skill that can be practiced and improved.
- Focusing on what you can and can't control.
- Deepen your understanding of the physiology of stress.
Watch the full session below!
Unfortunately, times of change, stress and adversity are an unavoidable part of the human experience. But, instead of focusing on avoiding difficulty or using up all of our energy hoping it won't happen again, we can learn to be resilient. Being resilient means having the tools to navigate, understand and then process difficulty.
In honour of Stress Awareness Month, our in-house psychotherapist, Stephanie Queen, ran a session on building resilience.
Steph shared mental training tools to help you build a more robust mind, so you can better deal with life's challenges. Learn to build your 'resilience threshold' to help you prepare for challenging situations and cultivate mental agility.
The session covered:
- How resilience is a skill that can be practiced and improved.
- Focusing on what you can and can't control.
- Deepen your understanding of the physiology of stress.
Watch the full session below!
