Cate Murden, Author at Push Mind and Body

Diversity, Leadership

Building a Stronger Tomorrow: The PUSH for a More Inclusive Future

We are over halfway through the year, which means we have had a lot of our key D&I and Awareness days, and also time to reflect on the social movements that took place last summer.

Mental Health, Performance, Wellness

How to Feel F*ckin Awesome Even in Lockdown

Kirsty Hulse, Coach at PUSH, a leading wellbeing and performance company, shares her top tips on How to Feel F*ckin Awesome Even in Lockdown

Leadership, Performance, Wellness

How to help your people navigate the change that’s on the horizon

Based on recent conversations, it sounds like the announcement that lockdown will soon be lifted has had an interesting (if seemingly paradoxical) side-effect.

Performance, Wellness

Boosting Energy Levels in the Post-Pandemic World

Your team’s energy levels have a significant impact on productivity, and after 16 months of lockdowns and remote working, energy levels are at an all-time low.

Performance, Wellness

Supporting Kids Mental Health with Dr. Hazel Harrison

With the lockdown days ticking on and normal life seeming a distant memory, we wanted to check in with our community and offer support to parents trying to manage both their kid’s mental health as well as their own.

Diversity

Racism and Personal Responsibility

Following the last two weeks of addressing diversity, inclusion, and belonging in the workplace. We would like to continue the conversation in the wake of the events of this last week.

Diversity

Choose to Challenge this International Women’s Day

Ladies, it’s been a year…2020 has been challenging to say the least; there were numerous job losses, new homeschooling demands, as well as a rise in figures of domestic abuse.

Mental Health, Performance, Wellness

The Psychological Impact of Uncertainty

The classic cliffhanger.

Done right, and it’s a very effective plot device. The uncertainty of not knowing ‘what happens next’ is both torturous and tantalising. It guarantees that we’ll tune in for the next episode,

Performance, Wellness

State of The Nation: 1 Year Later

Following Boris’s announcement and the end of lockdown in sight, we thought it would be a good time to check-in, reflect and refresh. The start to this year didn’t go quite as we had hoped.

Diversity

Belonging in the Workplace: Getting inclusivity and allyship right beyond pride

As pride draws to a close we thought we would sit down and write this blog on how we can continue all the positive intentions and activism that occurs during June throughout the year.

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Building a Stronger Tomorrow: The PUSH for a More Inclusive Future

How to Feel F*ckin Awesome Even in Lockdown

How to help your people navigate the change that’s on the horizon

Boosting Energy Levels in the Post-Pandemic World

Supporting Kids Mental Health with Dr. Hazel Harrison

Racism and Personal Responsibility

Choose to Challenge this International Women’s Day

The Psychological Impact of Uncertainty

State of The Nation: 1 Year Later

Belonging in the Workplace: Getting inclusivity and allyship right beyond pride

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